LOCCO 8 Calorie Spread Speculoos Flavour Only 8 Calories Per Portion Low Fat Cream No Added Sugar No Palm Oil Keto Diet Vegetarian Smooth Paste Sweet Snack 300 g

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But another sugar free regular chocolate chip option is Lakanto (same discount here too) or Lily’s! Mix together the mashed sweet potato, Biscoff spread, flour and baking powder in a bowl until well combined. A typical jar contains around 400g, which translates to approximately 2336 kcal for the whole jar. To put that into perspective, that’s more than a day’s worth of calories for many people! Is Biscoff Spread Healthy? Lotus Biscoff spread. A must for a Biscoff cheesecake! Use the smooth variety, not the crunchy one.

Biscoff spread, on the other hand, is nothing like peanut butter in terms of ingredients—it contains no nuts. The taste is also quite different; Biscoff spread has a sweet, caramelized flavor, unlike the nutty taste of peanut butter. Conclusion: The Final Verdict on Biscoff Spread Palm Oil: It’s from a sustainable source, but it’s still high in saturated fats, which can raise cholesterol levels. So, what exactly are you spreading on your toast when you use Lotus Biscoff spread? Let’s break it down: Calories: Nutella has slightly fewer calories with 539 kcal per 100g compared to Biscoff’s 584 kcal.

So, we’ve established that Biscoff spread isn’t exactly a health food. But how does it compare to other spreads that people commonly reach for? Let’s find out. Is Biscoff Spread Healthier Than Peanut Butter? For best results, chill you glasses in the freezer before making this Biscoff milkshake. This will ensure your milkshake stays cooler for longer. If you are looking for other ways to use Biscoff, then why not try our Easy Biscoff Mug Cakerecipe? Jump to: Make them into bars. Press the protein ball “dough” into an 8.5×4.5 loaf pan before placing it in the refrigerator. Chill then cut into bars and enjoy! Soften the ice cream at room temperature for about 10 minutes before blending. This allows the milkshake to blend easily.

These biscoff protein bars are made with simple healthy ingredients, have no sugar or milk, making them the perfect gluten free, dairy free and sugar free homemade protein bar! So, while it might be delicious, Biscoff spread is more of an indulgence than a healthy food choice. If you’re looking for something to spread on your toast that’s good for you, you might want to look elsewhere. Biscoff Spread vs. Other Popular Spreads Use a piece of paper towel to wipe down the sides of the mug before microwaving to ensure a smooth rise.In addition to the substitutions discussed above, you can easily make these overnight oats vegan, gluten-free or low-sugar. Below are some specific swaps for these Biscoff overnight oats: If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating.