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You'll also want to look for an ankle brace that provides stability and keeps your foot in place during activities. "An ankle brace should provide enough support to decrease symptoms while increasing ankle instability," says Robert L. Parisien, MD, orthopedic sports medicine surgeon at Mount Sinai and team physician for US Ski & Snowboard and USA Fencing. "However, it must be noted that following a traumatic ankle sprain, all patients should undergo formal focused physical therapy to work on stretching, strengthening, as well as neuromuscular and proprioceptive training." The right compression intensity for you depends on your doctor’s recommendation and the condition for which you’re using the leg compression device. Opting for a device that offers varied intensity levels can make it easier to find a level that feels comfortable and works for your condition. Garment Length We also spent hours researching the best options on the market. We looked for ankle braces that were designed using breathable materials like nylon and spandex and had padding to provide cushioning and support. We also considered sizing options, as some people may need a smaller or larger size than average. As a long distance runner, I’ve unfortunately suffered a few injuries in my career. Whenever I feel the strain or twinge of an oncoming injury, I immediately start using a compression sleeve to alleviate swelling. This list includes a variety of products that I have personally used and swear by, as well as the favorites from my trail running community. Considering materials used, sizing, and stretchiness, you'll find the best ankle sleeves available for runners today below.
Dr. Parisien urges people to seek guidance from a professional to ensure that they're getting proper treatment. "Both an ankle brace and formal physical therapy can help provide physical stability and mental confidence in the ankle, both of which are critical." AFO vs ASO Designs
Podiatrist Favorite: Compression Foot Sleeves by Paplus
https://www.vivehealth.com/collections/sequential-compression/products/compression-foot-and-calf-massager?aff=10 Soaking your feet in warm water can relax sore muscles and alleviate foot pain. Some people claim that adding a little Epsom salt to the water can further soothe the discomfort of fatigued and overworked feet. When looking for an ankle brace, Dr. McEneaney recommends finding one that's both comfortable to wear and fits inside your shoe. "Bulkier braces may feel more supportive, but they are no good to you if they don't fit in your shoe." Raetz J, Wilson M, Collins K. Varicose veins: diagnosis and treatment. Am Fam Physician. 2019;99(11):682-688.
Ankle-Stabilizing-Orthosis (ASO): These braces provide low-profile support and stability for both chronic and acute ankle instability.
Kerhervé HA, Samozino P, Descombe F, et al. Calf compression sleeves change biomechanics but not performance and physiological responses in trail running. Front Physiol. 2017;8:247. doi:10.3389/fphys.2017.00247 During exercise—especially more strenuous activities, like running, heavy lifting, and HIIT classes—your muscles are put through the wringer,” says Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. As your muscle tissues break down and as water and lactic acid build up, your muscles can become sore and swollen. Dr. Trentacosta notes that compression sleeves may help counteract this. To narrow down our list, we looked at adjustability and whether the ankle brace was machine washable. We also considered how easy it was to put on and take off, as many users have difficulty reaching their feet. Finally, we looked at the price point to decide which ankle braces provided the best value. Based on these factors, we compiled a list of the best ankle braces on the market.
Depending on the device, there may be one or multiple air chambers and precise, customizable compression that occurs at a fixed pressure and interval. The device may cover the entire leg or just the lower part of the leg. How Do You Use a Leg Compression Machine?Note: If you are dealing with a lingering injury that isn’t getting better, these products aren’t a suitable substitute for rest and recovery. If you’re experiencing pain while running that affects your form or swells for multiple days after a run, consult a physician. How We Selected
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